Bohnen-Eintopf mit Obst
Nutritional Overview
Ein nahrhafter Eintopf mit Rindfleisch, Kidneybohnen, Karotten und Paprika, serviert mit einem Vollkornbrötchen und frischem Obst (Apfel, Himbeeren, Blaubeeren). Mineralwasser ist ebenfalls enthalten. Nährwerte für Wasser wurden mit 0 angesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 685 calories, Bohnen-Eintopf mit Obst is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bohnen-Eintopf mit Obst provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Bohnen-Eintopf mit Obst is an excellent energy source for active individuals and athletes.
• High in fats (20g), Bohnen-Eintopf mit Obst provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Bohnen-Eintopf mit Obst is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rindfleisch contributes 200 calories (29% of total calories).
• Protein sources: Rindfleisch, Kidneybohnen, Vollkornbrötchen provide essential amino acids for muscle health.
• Energy sources: Kidneybohnen, Karotten, Vollkornbrötchen, Apfel, Blaubeeren supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rindfleisch
100gr
Protein: 26g
| Carbs: 0g
| Fat: 15g
Kidneybohnen
100gr
Protein: 8g
| Carbs: 20g
| Fat: 0g
Karotten
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Grüne Paprika
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Vollkornbrötchen
60gr
Protein: 5g
| Carbs: 25g
| Fat: 3g
Apfel
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Himbeeren
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Blaubeeren
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Mineralwasser
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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