Bohnen Eintopf mit Brot
Nutritional Overview
Der Teller enthält einen Bohneneintopf mit Tomatensauce, Zwiebeln und etwas Olivenöl, dazu ein kleines Vollkornbrötchen. Werte für Zucker und einige Zutaten sind geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bohnen Eintopf mit Brot contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bohnen Eintopf mit Brot provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Bohnen Eintopf mit Brot is an excellent energy source for active individuals and athletes.
• Bohnen Eintopf mit Brot contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Bohnen Eintopf mit Brot is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Weiße Bohnen contributes 260 calories (55% of total calories).
• Protein sources: Weiße Bohnen, Vollkornbrötchen provide essential amino acids for muscle health.
• Energy sources: Weiße Bohnen, Tomatensauce, Vollkornbrötchen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Weiße Bohnen
200gr
Protein: 14g
| Carbs: 44g
| Fat: 1g
Tomatensauce
100gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Vollkornbrötchen
60gr
Protein: 4g
| Carbs: 25g
| Fat: 2g
Zwiebel
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Olivenöl
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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