Nutritional Overview
Ce repas contient un steak de boeuf, des œufs brouillés et de la purée de patate douce. Les valeurs nutritionnelles sont estimées, certains détails comme les huiles ou assaisonnements ne sont pas visibles et donc non inclus.
Health Insights & Benefits
• With 700 calories, Boeuf, œufs, patate douce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Boeuf, œufs, patate douce provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Boeuf, œufs, patate douce is an excellent energy source for active individuals and athletes.
• High in fats (25g), Boeuf, œufs, patate douce provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Boeuf, œufs, patate douce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak de boeuf contributes 250 calories (36% of total calories).
• Protein sources: steak de boeuf, œufs brouillés provide essential amino acids for muscle health.
• Energy sources: purée de patate douce supply carbohydrates for quick energy.
