Boeuf, œufs et légumes
Nutritional Overview
Ce plat contient du bœuf cuit, deux œufs durs, un mélange de légumes (carottes, poireaux, courgettes) et un peu d'huile végétale. Les valeurs sont estimées, certains ingrédients ou quantités exactes peuvent manquer et sont notés à 0 si inconnus.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boeuf, œufs et légumes contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Boeuf, œufs et légumes provides 41g of protein, supporting muscle growth, repair, and satiety.
• Boeuf, œufs et légumes provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Boeuf, œufs et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Boeuf, œufs et légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bœuf cuit contributes 180 calories (38% of total calories).
• Protein sources: œufs durs, bœuf cuit provide essential amino acids for muscle health.
• Energy sources: carottes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs durs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
bœuf cuit
100gr
Protein: 22g
| Carbs: 0g
| Fat: 10g
carottes
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
poireaux
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
courgettes
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
huile végétale
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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