Boeuf Teriyaki Riz Œuf Poivron
Nutritional Overview
A balanced meal featuring protein-rich beef teriyaki, white rice with scrambled egg yolk, and red bell peppers, providing a good mix of protein, carbs, moderate fats, and some sugars from the teriyaki sauce.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Boeuf Teriyaki Riz Œuf Poivron is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Boeuf Teriyaki Riz Œuf Poivron provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (63g), Boeuf Teriyaki Riz Œuf Poivron is an excellent energy source for active individuals and athletes.
• High in fats (17g), Boeuf Teriyaki Riz Œuf Poivron provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Boeuf Teriyaki Riz Œuf Poivron provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boeuf en lamelle 100gr contributes 217 calories (38% of total calories).
• Protein sources: riz blanc, boeuf en lamelle 100gr provide essential amino acids for muscle health.
• Energy sources: riz blanc, poivrons rouges, sauce soja sucrée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc
120gr
Protein: 3g
| Carbs: 34g
| Fat: 0g
jaune d’œuf brouillé
17gr
Protein: 2g
| Carbs: 0g
| Fat: 5g
poivrons rouges
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
sauce soja sucrée
30gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
boeuf en lamelle 100gr
100gr
Protein: 26g
| Carbs: 0g
| Fat: 12g
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