Boeuf sur lit de laitue
Nutritional Overview
Un plat simple composé de morceaux de boeuf cuits avec des oignons, servis sur un lit de laitue fraîche. Les valeurs nutritionnelles sont estimées, certains ingrédients comme les épices ou l'huile de cuisson ne sont pas visibles et donc non inclus.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boeuf sur lit de laitue contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Boeuf sur lit de laitue provides 45g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Boeuf sur lit de laitue is suitable for low-carb and ketogenic diets.
• High in fats (26g), Boeuf sur lit de laitue provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Boeuf sur lit de laitue provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: viande de boeuf contributes 380 calories (90% of total calories).
• Protein sources: viande de boeuf provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
viande de boeuf
150gr
Protein: 40g
| Carbs: 0g
| Fat: 25g
laitue
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
oignon
30gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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