Boeuf stroganoff et pâtes
Nutritional Overview
Ce plat est composé de boeuf, pâtes, carottes, champignons, crème fraîche, oignon et un peu d'huile. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 507 calories, Boeuf stroganoff et pâtes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Boeuf stroganoff et pâtes provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Boeuf stroganoff et pâtes is an excellent energy source for active individuals and athletes.
• High in fats (23g), Boeuf stroganoff et pâtes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Boeuf stroganoff et pâtes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boeuf contributes 250 calories (49% of total calories).
• Protein sources: Boeuf, Pâtes provide essential amino acids for muscle health.
• Energy sources: Pâtes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boeuf
100gr
Protein: 22g
| Carbs: 0g
| Fat: 18g
Pâtes
60gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
Champignons
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Oignon
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Carottes 20gr
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
20gr crème fraîche
20gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
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