Boeuf, soupe et ratatouille
Nutritional Overview
Le repas contient du boeuf haché, une soupe de potiron et de la ratatouille. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Boeuf, soupe et ratatouille is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Boeuf, soupe et ratatouille provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Boeuf, soupe et ratatouille is an excellent energy source for active individuals and athletes.
• High in fats (27g), Boeuf, soupe et ratatouille provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Boeuf, soupe et ratatouille provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boeuf haché contributes 300 calories (59% of total calories).
• Protein sources: boeuf haché, ratatouille provide essential amino acids for muscle health.
• Energy sources: soupe de potiron, ratatouille supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boeuf haché
150gr
Protein: 30g
| Carbs: 0g
| Fat: 24g
soupe de potiron
200gr
Protein: 2g
| Carbs: 16g
| Fat: 2g
ratatouille
200gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
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