Boeuf sauté et riz
Nutritional Overview
Plat composé de riz blanc, boeuf haché sauté avec chou, carottes, oignon vert, graines de sésame et sauce soja. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs inconnues sont à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Boeuf sauté et riz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Boeuf sauté et riz provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Boeuf sauté et riz is an excellent energy source for active individuals and athletes.
• High in fats (18g), Boeuf sauté et riz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Boeuf sauté et riz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz blanc contributes 260 calories (46% of total calories).
• Protein sources: Riz blanc, Boeuf haché provide essential amino acids for muscle health.
• Energy sources: Riz blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz blanc
150gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
Boeuf haché
60gr
Protein: 12g
| Carbs: 0g
| Fat: 13g
Chou
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Carotte
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Oignon vert
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Graines de sésame
5gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
Sauce soja
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Eau (verre)
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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