Boeuf sauté avec riz
Nutritional Overview
Plat composé de boeuf sauté avec des poivrons, brocoli, oignons verts, servi avec du riz blanc et une sauce soja. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs inconnues sont mises à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Boeuf sauté avec riz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Boeuf sauté avec riz provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Boeuf sauté avec riz is an excellent energy source for active individuals and athletes.
• High in fats (18g), Boeuf sauté avec riz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Boeuf sauté avec riz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boeuf sauté contributes 220 calories (36% of total calories).
• Protein sources: Boeuf sauté, Riz blanc provide essential amino acids for muscle health.
• Energy sources: Riz blanc, Poivrons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boeuf sauté
100gr
Protein: 20g
| Carbs: 2g
| Fat: 14g
Riz blanc
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Poivrons
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Brocoli
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Oignons verts
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sauce soja
20gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Huile de cuisson
12gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
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