Boeuf sauté avec riz
Nutritional Overview
Plat composé de riz basmati, boeuf sauté, poivrons rouges, carottes, oignons et huile de cuisson. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Boeuf sauté avec riz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Boeuf sauté avec riz provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Boeuf sauté avec riz is an excellent energy source for active individuals and athletes.
• High in fats (22g), Boeuf sauté avec riz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Boeuf sauté avec riz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boeuf sauté contributes 320 calories (48% of total calories).
• Protein sources: Riz basmati cuit, Boeuf sauté provide essential amino acids for muscle health.
• Energy sources: Riz basmati cuit, Poivrons rouges supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz basmati cuit
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
Boeuf sauté
100gr
Protein: 26g
| Carbs: 0g
| Fat: 20g
Poivrons rouges
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Carottes
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Oignons
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Huile de cuisson
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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