Boeuf sauté avec riz
Nutritional Overview
Ce plat comprend du riz blanc, du boeuf sauté, des carottes, des poivrons, des oignons et un peu d'huile de cuisson. Les valeurs sont estimées et certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont définies à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Boeuf sauté avec riz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Boeuf sauté avec riz provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Boeuf sauté avec riz is an excellent energy source for active individuals and athletes.
• Boeuf sauté avec riz contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Boeuf sauté avec riz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz blanc contributes 280 calories (52% of total calories).
• Protein sources: Riz blanc, Boeuf sauté provide essential amino acids for muscle health.
• Energy sources: Riz blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz blanc
150gr
Protein: 5g
| Carbs: 62g
| Fat: 1g
Boeuf sauté
70gr
Protein: 16g
| Carbs: 0g
| Fat: 10g
Carottes
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Poivrons
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Oignons
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Huile de cuisson
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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