Boeuf sauté aux tomates
Nutritional Overview
Plat composé de morceaux de boeuf sautés avec de la graisse de boeuf, des tomates et un peu d'oignon. Valeurs estimées, certains ingrédients peuvent être manquants ou partiellement visibles.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Boeuf sauté aux tomates is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Boeuf sauté aux tomates provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Boeuf sauté aux tomates is suitable for low-carb and ketogenic diets.
• High in fats (38g), Boeuf sauté aux tomates provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Boeuf sauté aux tomates with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boeuf contributes 300 calories (58% of total calories).
• Protein sources: boeuf provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
boeuf
150gr
Protein: 30g
| Carbs: 0g
| Fat: 22g
graisse de boeuf
40gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
tomates
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
oignon
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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