Boeuf sauce tomate quinoa
Nutritional Overview
Assiette estimee avec boeuf en sauce tomate, quinoa, chou-fleur, brocoli et sauce creme. Les valeurs sont approximatives basees sur les ingredients visibles. Les elements non clairement identifiables ou quantites exactes manquantes ont ete estimes, sinon mis a 0 si inconnus.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 649 calories, Boeuf sauce tomate quinoa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Boeuf sauce tomate quinoa provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Boeuf sauce tomate quinoa is an excellent energy source for active individuals and athletes.
• High in fats (34g), Boeuf sauce tomate quinoa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Boeuf sauce tomate quinoa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boeuf mijote contributes 280 calories (43% of total calories).
• Protein sources: boeuf mijote, quinoa cuit provide essential amino acids for muscle health.
• Energy sources: sauce tomate, quinoa cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boeuf mijote
140gr
Protein: 30g
| Carbs: 0g
| Fat: 18g
sauce tomate
140gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
quinoa cuit
120gr
Protein: 5g
| Carbs: 25g
| Fat: 2g
chou-fleur
100gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
brocoli
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
sauce creme
45gr
Protein: 2g
| Carbs: 0g
| Fat: 13g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!