Boeuf sauce tomate et pain
Nutritional Overview
Plat composé de viande de boeuf en sauce tomate avec oignon, accompagné d'un morceau de pain. Les valeurs pour certains ingrédients sont estimées, les sucres sont principalement issus des légumes. Valeurs manquantes sont à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boeuf sauce tomate et pain contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Boeuf sauce tomate et pain provides 25g of protein, supporting muscle growth, repair, and satiety.
• Boeuf sauce tomate et pain provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (29g), Boeuf sauce tomate et pain provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Boeuf sauce tomate et pain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 100gr de côté de porc contributes 290 calories (60% of total calories).
• Protein sources: pain, 100gr de côté de porc provide essential amino acids for muscle health.
• Energy sources: pain supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain
50gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
tomate
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
oignon
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
100gr de côté de porc
100gr
Protein: 20g
| Carbs: 0g
| Fat: 23g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!