Boeuf sauce, purée, légumes
Nutritional Overview
Assiette composée de boeuf haché en sauce brune, purée de pommes de terre, carottes et navet. Les valeurs sont estimées, certains apports peuvent manquer (noté à 0 si inconnu).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Boeuf sauce, purée, légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Boeuf sauce, purée, légumes provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Boeuf sauce, purée, légumes is an excellent energy source for active individuals and athletes.
• High in fats (20g), Boeuf sauce, purée, légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Boeuf sauce, purée, légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boeuf haché contributes 220 calories (42% of total calories).
• Protein sources: Boeuf haché, Purée de pommes de terre, Sauce brune (champignons, oignons, bouillon) provide essential amino acids for muscle health.
• Energy sources: Purée de pommes de terre, Carottes, Sauce brune (champignons, oignons, bouillon) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boeuf haché
100gr
Protein: 18g
| Carbs: 0g
| Fat: 16g
Purée de pommes de terre
120gr
Protein: 3g
| Carbs: 35g
| Fat: 4g
Carottes
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Navet
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Sauce brune (champignons, oignons, bouillon)
50gr
Protein: 3g
| Carbs: 8g
| Fat: 0g
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