Boeuf sauce, purée, légumes
Nutritional Overview
Ce plat comprend du boeuf braisé avec une sauce brune, une purée de pommes de terre, des carottes, des poivrons jaunes et des champignons. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent manquer ou être sous-estimés (valeurs inconnues mises à 0).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Boeuf sauce, purée, légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Boeuf sauce, purée, légumes provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Boeuf sauce, purée, légumes is an excellent energy source for active individuals and athletes.
• High in fats (20g), Boeuf sauce, purée, légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Boeuf sauce, purée, légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boeuf braisé contributes 220 calories (42% of total calories).
• Protein sources: Boeuf braisé provide essential amino acids for muscle health.
• Energy sources: Purée de pommes de terre, Carottes cuites, Sauce brune supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boeuf braisé
120gr
Protein: 22g
| Carbs: 0g
| Fat: 15g
Purée de pommes de terre
80gr
Protein: 2g
| Carbs: 22g
| Fat: 3g
Carottes cuites
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Poivrons jaunes cuits
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Champignons sautés
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Sauce brune
60gr
Protein: 2g
| Carbs: 18g
| Fat: 2g
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