Boeuf sauce poivre et légumes
Nutritional Overview
Plat composé de steak de boeuf nappé de sauce au poivre, accompagné de pommes de terre rôties.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Boeuf sauce poivre et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Boeuf sauce poivre et légumes provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Boeuf sauce poivre et légumes is an excellent energy source for active individuals and athletes.
• High in fats (32g), Boeuf sauce poivre et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Boeuf sauce poivre et légumes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak de boeuf contributes 250 calories (41% of total calories).
Detailed Ingredient Breakdown
steak de boeuf
Protein: 0g
| Carbs: 0g
| Fat: 0g
sauce au poivre
Protein: 0g
| Carbs: 0g
| Fat: 0g
pommes de terre rôties
Protein: 0g
| Carbs: 0g
| Fat: 0g
persil
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile ou beurre de cuisson
Protein: 0g
| Carbs: 0g
| Fat: 0g
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