Boeuf sauce et purée
Nutritional Overview
Le plat contient de la purée de pommes de terre, des carottes et rutabagas cuits, un steak haché avec une sauce aux champignons et oignons. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boeuf sauce et purée contains 458 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Boeuf sauce et purée provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Boeuf sauce et purée is an excellent energy source for active individuals and athletes.
• High in fats (25g), Boeuf sauce et purée provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Boeuf sauce et purée provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: purée de pommes de terre contributes 150 calories (33% of total calories).
• Protein sources: purée de pommes de terre, steak haché provide essential amino acids for muscle health.
• Energy sources: purée de pommes de terre, carottes cuites, rutabaga cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
purée de pommes de terre
150gr
Protein: 3g
| Carbs: 25g
| Fat: 5g
carottes cuites
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
rutabaga cuit
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
steak haché
75gr
Protein: 25g
| Carbs: 0g
| Fat: 15g
sauce aux champignons et oignons
80gr
Protein: 0g
| Carbs: 4g
| Fat: 5g
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