Boeuf sauce et purée
Nutritional Overview
Plat composé de viande de boeuf en sauce brune accompagnée d'une purée de pommes de terre. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Boeuf sauce et purée is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Boeuf sauce et purée provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Boeuf sauce et purée is an excellent energy source for active individuals and athletes.
• High in fats (32g), Boeuf sauce et purée provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Boeuf sauce et purée provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: viande de boeuf contributes 300 calories (48% of total calories).
• Protein sources: viande de boeuf, purée de pommes de terre provide essential amino acids for muscle health.
• Energy sources: purée de pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
viande de boeuf
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
purée de pommes de terre
200gr
Protein: 4g
| Carbs: 35g
| Fat: 8g
sauce brune
50gr
Protein: 1g
| Carbs: 5g
| Fat: 4g
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