Boeuf sauce et purée
Nutritional Overview
Plat composé de boeuf braisé en sauce brune accompagné de purée de pommes de terre. Certaines valeurs nutritionnelles sont estimées en l'absence de détails précis.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Boeuf sauce et purée is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Boeuf sauce et purée provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Boeuf sauce et purée is an excellent energy source for active individuals and athletes.
• High in fats (30g), Boeuf sauce et purée provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Boeuf sauce et purée with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boeuf braisé contributes 300 calories (48% of total calories).
Detailed Ingredient Breakdown
boeuf braisé
Protein: 0g
| Carbs: 0g
| Fat: 0g
sauce brune
Protein: 0g
| Carbs: 0g
| Fat: 0g
purée de pommes de terre
Protein: 0g
| Carbs: 0g
| Fat: 0g
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