Boeuf sauce et légumes
Nutritional Overview
Plat estimé composé de boeuf mijoté en sauce tomate, d un oeuf, de chou-fleur, de brocoli et de persil. Les valeurs sont des estimations visuelles en grammes. Les éléments non clairement visibles ou inconnus ont été mis à 0 si nécessaire.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 579 calories, Boeuf sauce et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Boeuf sauce et légumes provides 35g of protein, supporting muscle growth, repair, and satiety.
• Boeuf sauce et légumes provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (38g), Boeuf sauce et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Boeuf sauce et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boeuf mijoté contributes 420 calories (73% of total calories).
• Protein sources: boeuf mijoté, oeuf provide essential amino acids for muscle health.
• Energy sources: boeuf mijoté, sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boeuf mijoté
180gr
Protein: 30g
| Carbs: 6g
| Fat: 30g
oeuf
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
chou-fleur
55gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
brocoli
65gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
sauce tomate
40gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
persil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!