Boeuf sauce et légumes
Nutritional Overview
Plat composé de boeuf en sauce, frites, carottes, poivrons verts et oignons. Valeurs estimées, certains apports comme ceux de la sauce sont approximatifs ou manquants.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Boeuf sauce et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Boeuf sauce et légumes provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Boeuf sauce et légumes is an excellent energy source for active individuals and athletes.
• High in fats (30g), Boeuf sauce et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Boeuf sauce et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boeuf en sauce contributes 280 calories (46% of total calories).
• Protein sources: boeuf en sauce, frites provide essential amino acids for muscle health.
• Energy sources: frites, carottes cuites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boeuf en sauce
150gr
Protein: 26g
| Carbs: 4g
| Fat: 18g
frites
100gr
Protein: 3g
| Carbs: 30g
| Fat: 12g
carottes cuites
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
poivrons verts cuits
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
oignons cuits
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
sauce brune
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!