Boeuf sauce et banane plantain
Nutritional Overview
Ce plat contient du boeuf en sauce et de la banane plantain. Les valeurs sont estimées, certains ingrédients et valeurs nutritionnelles peuvent manquer ou être imprécis.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 277 calories, Boeuf sauce et banane plantain provides moderate energy and can fit well into most balanced meal plans.
• Boeuf sauce et banane plantain offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, Boeuf sauce et banane plantain is suitable for low-carb and ketogenic diets.
• High in fats (19g), Boeuf sauce et banane plantain provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Boeuf sauce et banane plantain with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 80gr côté de porc contributes 232 calories (84% of total calories).
• Protein sources: 80gr côté de porc provide essential amino acids for muscle health.
• Energy sources: 60gr carottes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
60gr carottes
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
80gr côté de porc
80gr
Protein: 16g
| Carbs: 0g
| Fat: 18g
15gr sauce au vin
15gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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