Boeuf sauce avec légumes
Nutritional Overview
Un plat composé de boeuf braisé avec sauce, pommes de terre, carottes et haricots jaunes. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Boeuf sauce avec légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Boeuf sauce avec légumes provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Boeuf sauce avec légumes is an excellent energy source for active individuals and athletes.
• High in fats (22g), Boeuf sauce avec légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Boeuf sauce avec légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boeuf braisé contributes 280 calories (54% of total calories).
• Protein sources: boeuf braisé provide essential amino acids for muscle health.
• Energy sources: pommes de terre, carottes cuites, sauce brune supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boeuf braisé
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
pommes de terre
100gr
Protein: 2g
| Carbs: 23g
| Fat: 0g
carottes cuites
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
haricots jaunes
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
sauce brune
40gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
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