Boeuf, riz et épinards
Nutritional Overview
Le plat contient du boeuf braisé, du riz jaune, des épinards frais, des haricots verts et un oeuf poché. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent contenir des calories non visibles comme les sauces ou huiles.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 685 calories, Boeuf, riz et épinards is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Boeuf, riz et épinards provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Boeuf, riz et épinards is an excellent energy source for active individuals and athletes.
• High in fats (33g), Boeuf, riz et épinards provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Boeuf, riz et épinards provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boeuf braisé contributes 320 calories (47% of total calories).
• Protein sources: boeuf braisé, riz jaune, oeuf poché provide essential amino acids for muscle health.
• Energy sources: riz jaune supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boeuf braisé
150gr
Protein: 30g
| Carbs: 2g
| Fat: 22g
riz jaune
100gr
Protein: 4g
| Carbs: 38g
| Fat: 2g
épinards frais
30gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
haricots verts
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
oeuf poché
60gr
Protein: 5g
| Carbs: 3g
| Fat: 9g
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