Boeuf, riz et légumes
Nutritional Overview
Ce repas comprend du riz blanc, du boeuf grillé, des brocolis, des carottes, des champignons et une petite quantité de beurre. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent avoir des valeurs manquantes ou approximatives (valeurs inconnues mises à 0).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Boeuf, riz et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Boeuf, riz et légumes provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Boeuf, riz et légumes is an excellent energy source for active individuals and athletes.
• High in fats (19g), Boeuf, riz et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Boeuf, riz et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boeuf grillé contributes 320 calories (48% of total calories).
• Protein sources: Riz blanc cuit, Boeuf grillé provide essential amino acids for muscle health.
• Energy sources: Riz blanc cuit, Carottes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz blanc cuit
180gr
Protein: 5g
| Carbs: 58g
| Fat: 1g
Boeuf grillé
150gr
Protein: 33g
| Carbs: 0g
| Fat: 17g
Brocoli
70gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Carottes
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Champignons
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Beurre
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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