Boeuf, riz et légumes
Nutritional Overview
Ce repas contient du steak de boeuf, du riz frit aux œufs, de la purée de patate douce et des petits pois. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent varier légèrement. Les valeurs manquantes ont été estimées à 0 si inconnues.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Boeuf, riz et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Boeuf, riz et légumes provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Boeuf, riz et légumes is an excellent energy source for active individuals and athletes.
• High in fats (28g), Boeuf, riz et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Boeuf, riz et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak de boeuf contributes 300 calories (45% of total calories).
• Protein sources: steak de boeuf, riz frit aux œufs provide essential amino acids for muscle health.
• Energy sources: riz frit aux œufs, purée de patate douce, petits pois supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
steak de boeuf
150gr
Protein: 30g
| Carbs: 0g
| Fat: 22g
riz frit aux œufs
100gr
Protein: 5g
| Carbs: 30g
| Fat: 5g
purée de patate douce
100gr
Protein: 2g
| Carbs: 25g
| Fat: 1g
petits pois
80gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
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