Boeuf quinoa et oeuf
Nutritional Overview
Assiette composée de boeuf grillé, quinoa, oeuf dur et tomates. Estimation visuelle des portions et des valeurs nutritionnelles. Les valeurs non visibles avec certitude, comme l'assaisonnement exact, sont estimées ou mises à 0 si inconnues.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 597 calories, Boeuf quinoa et oeuf is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Boeuf quinoa et oeuf provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Boeuf quinoa et oeuf is an excellent energy source for active individuals and athletes.
• High in fats (31g), Boeuf quinoa et oeuf provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Boeuf quinoa et oeuf is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boeuf grillé contributes 330 calories (55% of total calories).
• Protein sources: boeuf grillé, quinoa cuit, oeuf dur provide essential amino acids for muscle health.
• Energy sources: quinoa cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boeuf grillé
170gr
Protein: 39g
| Carbs: 0g
| Fat: 20g
quinoa cuit
150gr
Protein: 6g
| Carbs: 31g
| Fat: 3g
oeuf dur
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
tomates
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
huile d'olive
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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