Boeuf, quinoa et chou-fleur
Nutritional Overview
Ce plat contient du boeuf haché, du quinoa cuit et du chou-fleur vapeur. Les valeurs sont estimées, certains apports comme le sucre sont approximatifs ou manquants et notés à 0 si inconnus.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 555 calories, Boeuf, quinoa et chou-fleur is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Boeuf, quinoa et chou-fleur provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Boeuf, quinoa et chou-fleur is an excellent energy source for active individuals and athletes.
• High in fats (21g), Boeuf, quinoa et chou-fleur provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Boeuf, quinoa et chou-fleur provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 70g quinoa contributes 255 calories (46% of total calories).
• Protein sources: chou-fleur, 70g quinoa, 100g steak haché provide essential amino acids for muscle health.
• Energy sources: chou-fleur, 70g quinoa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chou-fleur
120gr
Protein: 5g
| Carbs: 8g
| Fat: 0g
70g quinoa
70gr
Protein: 9g
| Carbs: 45g
| Fat: 4g
100g steak haché
100gr
Protein: 26g
| Carbs: 0g
| Fat: 17g
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