Boeuf purée et légumes
Nutritional Overview
Repas équilibré composé de purée de pommes de terre, boeuf sauce, ratatouille, œufs à la mayonnaise, salade verte, yaourt nature et prune. Source notable de protéines avec un apport modéré en glucides et lipides.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Boeuf purée et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Boeuf purée et légumes provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (64g), Boeuf purée et légumes is an excellent energy source for active individuals and athletes.
• High in fats (34g), Boeuf purée et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Boeuf purée et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tranche de boeuf sauce brune contributes 250 calories (33% of total calories).
• Protein sources: purée de pommes de terre, tranche de boeuf sauce brune, œufs durs mayonnaise, yaourt nature provide essential amino acids for muscle health.
• Energy sources: purée de pommes de terre, ratatouille de légumes, prune, yaourt nature supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
purée de pommes de terre
150gr
Protein: 3g
| Carbs: 30g
| Fat: 6g
tranche de boeuf sauce brune
120gr
Protein: 25g
| Carbs: 4g
| Fat: 15g
ratatouille de légumes
100gr
Protein: 2g
| Carbs: 10g
| Fat: 5g
œufs durs mayonnaise
80gr
Protein: 10g
| Carbs: 1g
| Fat: 9g
prune
60gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
yaourt nature
100gr
Protein: 3g
| Carbs: 6g
| Fat: 2g
salade verte
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
eau minérale
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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