Boeuf, pâtes et salade
Nutritional Overview
Le plat comprend un steak de boeuf, des pâtes cuites, une salade de carottes et de concombre avec vinaigrette. Les valeurs sont estimées, certains ingrédients comme la vinaigrette peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Boeuf, pâtes et salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Boeuf, pâtes et salade provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Boeuf, pâtes et salade is an excellent energy source for active individuals and athletes.
• High in fats (16g), Boeuf, pâtes et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Boeuf, pâtes et salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak de boeuf contributes 220 calories (41% of total calories).
• Protein sources: steak de boeuf, pâtes cuites provide essential amino acids for muscle health.
• Energy sources: pâtes cuites, carotte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
steak de boeuf
100gr
Protein: 26g
| Carbs: 0g
| Fat: 14g
pâtes cuites
120gr
Protein: 6g
| Carbs: 38g
| Fat: 2g
carotte
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
concombre
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
vinaigrette
20gr
Protein: 0g
| Carbs: 2g
| Fat: 6g
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