Boeuf, pâtes et dessert
Nutritional Overview
Ce repas comprend du boeuf braisé avec des carottes rôties, du riz pilaf, une petite salade verte, une salade de pâtes froides aux légumes, une panna cotta à la fraise et un verre d'eau pétillante. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent avoir des valeurs manquantes ou approximatives.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Boeuf, pâtes et dessert is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Boeuf, pâtes et dessert provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Boeuf, pâtes et dessert is an excellent energy source for active individuals and athletes.
• High in fats (32g), Boeuf, pâtes et dessert provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Boeuf, pâtes et dessert provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boeuf braisé contributes 250 calories (32% of total calories).
• Protein sources: boeuf braisé, riz pilaf, pâtes froides aux légumes provide essential amino acids for muscle health.
• Energy sources: carottes rôties, riz pilaf, pâtes froides aux légumes, panna cotta à la fraise supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boeuf braisé
120gr
Protein: 26g
| Carbs: 0g
| Fat: 18g
carottes rôties
80gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
riz pilaf
100gr
Protein: 4g
| Carbs: 38g
| Fat: 2g
salade verte
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
pâtes froides aux légumes
120gr
Protein: 4g
| Carbs: 25g
| Fat: 5g
panna cotta à la fraise
100gr
Protein: 2g
| Carbs: 7g
| Fat: 7g
eau pétillante
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!