Boeuf, Poulet & Légumes + Tarte
Nutritional Overview
Meal with high protein from beef pâté and grilled chicken, moderate carbs mainly from rice, beans, and apple tart, and considerable fat from pâté, chicken, and dessert. Balanced with roasted vegetables.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2200 calories, Boeuf, Poulet & Légumes + Tarte is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Boeuf, Poulet & Légumes + Tarte provides 135g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (180g), Boeuf, Poulet & Légumes + Tarte is an excellent energy source for active individuals and athletes.
• High in fats (85g), Boeuf, Poulet & Légumes + Tarte provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Boeuf, Poulet & Légumes + Tarte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâté au bœuf contributes 600 calories (27% of total calories).
• Protein sources: pâté au bœuf, légumes rôtis (carottes, courgettes), cuisses de poulet grillées, riz, haricots rouges, tarte aux pommes maison, magnum provide essential amino acids for muscle health.
• Energy sources: pâté au bœuf, légumes rôtis (carottes, courgettes), riz, haricots rouges, tarte aux pommes maison, magnum supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâté au bœuf
400gr
Protein: 60g
| Carbs: 20g
| Fat: 40g
légumes rôtis (carottes, courgettes)
200gr
Protein: 5g
| Carbs: 20g
| Fat: 5g
cuisses de poulet grillées
300gr
Protein: 60g
| Carbs: 0g
| Fat: 25g
riz
100gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
haricots rouges
100gr
Protein: 9g
| Carbs: 25g
| Fat: 1g
tarte aux pommes maison
120gr
Protein: 3g
| Carbs: 50g
| Fat: 10g
magnum
110gr
Protein: 4g
| Carbs: 20g
| Fat: 15g
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