Boeuf, pommes, pois
Nutritional Overview
Ce repas contient de la viande de boeuf, des pommes de terre bouillies et des petits pois. Les valeurs nutritionnelles sont estimées, les sucres sont approximés et certains détails peuvent manquer.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Boeuf, pommes, pois is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Boeuf, pommes, pois provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Boeuf, pommes, pois is an excellent energy source for active individuals and athletes.
• High in fats (22g), Boeuf, pommes, pois provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Boeuf, pommes, pois provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: viande de boeuf contributes 250 calories (49% of total calories).
• Protein sources: pommes de terre, petits pois, viande de boeuf provide essential amino acids for muscle health.
• Energy sources: pommes de terre, petits pois supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pommes de terre
200gr
Protein: 4g
| Carbs: 38g
| Fat: 0g
petits pois
100gr
Protein: 5g
| Carbs: 14g
| Fat: 0g
viande de boeuf
150gr
Protein: 25g
| Carbs: 0g
| Fat: 22g
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