Nutritional Overview
Le plateau contient du boeuf rôti, des pommes de terre, une pomme et un bol de lait. Les valeurs nutritionnelles sont estimées, certains apports comme le sucre sont principalement issus de la pomme. Les valeurs manquantes sont indiquées à 0.
Health Insights & Benefits
• With 819 calories, Boeuf, pommes de terre, pomme, lait is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Boeuf, pommes de terre, pomme, lait provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Boeuf, pommes de terre, pomme, lait is an excellent energy source for active individuals and athletes.
• High in fats (15g), Boeuf, pommes de terre, pomme, lait provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Boeuf, pommes de terre, pomme, lait provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes de terre contributes 379 calories (46% of total calories).
• Protein sources: Pommes de terre, Boeuf rôti, fromage blanc provide essential amino acids for muscle health.
• Energy sources: Pommes de terre, Pomme supply carbohydrates for quick energy.
