Boeuf, pommes de terre, épinards
Nutritional Overview
Ce repas contient un steak haché de boeuf, des pommes de terre rôties, des épinards cuits et un peu d'huile d'olive. Les valeurs sont estimées, les sucres sont principalement issus des pommes de terre et des épinards. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boeuf, pommes de terre, épinards contains 440 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Boeuf, pommes de terre, épinards provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Boeuf, pommes de terre, épinards is an excellent energy source for active individuals and athletes.
• High in fats (21g), Boeuf, pommes de terre, épinards provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Boeuf, pommes de terre, épinards provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak haché de boeuf contributes 220 calories (50% of total calories).
• Protein sources: steak haché de boeuf, pommes de terre rôties, épinards cuits provide essential amino acids for muscle health.
• Energy sources: pommes de terre rôties supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
steak haché de boeuf
100gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
pommes de terre rôties
120gr
Protein: 3g
| Carbs: 36g
| Fat: 4g
épinards cuits
100gr
Protein: 3g
| Carbs: 3g
| Fat: 1g
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