Boeuf pois chiches tarte
Nutritional Overview
Assiette composée de steak de boeuf, pois chiches rôtis avec oignon rouge et une part de tarte au brocoli et fromage. Les valeurs sont estimées visuellement en grammes. Les éléments non clairement visibles ou inconnus ont été mis à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, Boeuf pois chiches tarte is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Boeuf pois chiches tarte provides 57g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Boeuf pois chiches tarte is an excellent energy source for active individuals and athletes.
• High in fats (32g), Boeuf pois chiches tarte provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Boeuf pois chiches tarte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak de boeuf contributes 230 calories (40% of total calories).
• Protein sources: steak de boeuf, pois chiches rôtis, part de tarte brocoli fromage provide essential amino acids for muscle health.
• Energy sources: pois chiches rôtis, part de tarte brocoli fromage supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
steak de boeuf
115gr
Protein: 36g
| Carbs: 0g
| Fat: 12g
pois chiches rôtis
130gr
Protein: 13g
| Carbs: 41g
| Fat: 4g
part de tarte brocoli fromage
80gr
Protein: 8g
| Carbs: 9g
| Fat: 11g
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