Boeuf, orge, salade, œuf
Nutritional Overview
Ce repas comprend de l'orge cuit, du bœuf braisé, une salade verte, de la tomate, de l'œuf dur et une vinaigrette. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent avoir des valeurs manquantes fixées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boeuf, orge, salade, œuf contains 422 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Boeuf, orge, salade, œuf provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Boeuf, orge, salade, œuf is an excellent energy source for active individuals and athletes.
• High in fats (24g), Boeuf, orge, salade, œuf provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Boeuf, orge, salade, œuf is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saute de porc contributes 242 calories (57% of total calories).
• Protein sources: Orge cuit, Œuf dur, saute de porc provide essential amino acids for muscle health.
• Energy sources: Orge cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Orge cuit
150gr
Protein: 6g
| Carbs: 46g
| Fat: 2g
Salade verte
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Œuf dur
15gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Tomate
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Vinaigrette
15gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
saute de porc
100gr
Protein: 27g
| Carbs: 0g
| Fat: 14g
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