Boeuf mijoté et pain
Nutritional Overview
Ce plat comprend du boeuf mijoté avec des pommes de terre, des oignons, des herbes de Provence, accompagné de pain et d'un verre d'eau. Les valeurs nutritionnelles sont estimées, certains ingrédients comme la sauce ont des valeurs manquantes fixées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Boeuf mijoté et pain is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Boeuf mijoté et pain provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Boeuf mijoté et pain is an excellent energy source for active individuals and athletes.
• High in fats (21g), Boeuf mijoté et pain provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Boeuf mijoté et pain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boeuf mijoté contributes 280 calories (44% of total calories).
• Protein sources: Boeuf mijoté, Pain provide essential amino acids for muscle health.
• Energy sources: Pommes de terre, Pain supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boeuf mijoté
120gr
Protein: 26g
| Carbs: 2g
| Fat: 18g
Pommes de terre
100gr
Protein: 2g
| Carbs: 24g
| Fat: 0g
Herbes de Provence
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Pain
60gr
Protein: 4g
| Carbs: 41g
| Fat: 2g
Eau
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Oignons (dans la sauce)
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
grote au chocoalt
5gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
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