Boeuf mijoté avec pommes de terre
Nutritional Overview
Ce plat contient du boeuf mijoté, des pommes de terre, des carottes et une sauce brune. Les valeurs sont estimées, certains ingrédients ou valeurs nutritionnelles peuvent manquer et sont indiqués à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boeuf mijoté avec pommes de terre contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Boeuf mijoté avec pommes de terre offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Boeuf mijoté avec pommes de terre is an excellent energy source for active individuals and athletes.
• High in fats (15g), Boeuf mijoté avec pommes de terre provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Boeuf mijoté avec pommes de terre provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boeuf mijoté contributes 200 calories (49% of total calories).
• Protein sources: pommes de terre, boeuf mijoté provide essential amino acids for muscle health.
• Energy sources: pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pommes de terre
250gr
Protein: 4g
| Carbs: 41g
| Fat: 0g
boeuf mijoté
100gr
Protein: 14g
| Carbs: 0g
| Fat: 14g
carottes
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
sauce/brun de cuisson
30gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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