Boeuf mijoté aux pommes de terre
Nutritional Overview
Un plat mijoté composé de boeuf braisé, pommes de terre, sauce tomate, oignons et huile. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Boeuf mijoté aux pommes de terre is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Boeuf mijoté aux pommes de terre provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Boeuf mijoté aux pommes de terre is an excellent energy source for active individuals and athletes.
• High in fats (30g), Boeuf mijoté aux pommes de terre provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Boeuf mijoté aux pommes de terre provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boeuf braisé contributes 300 calories (48% of total calories).
• Protein sources: boeuf braisé, pommes de terre provide essential amino acids for muscle health.
• Energy sources: pommes de terre, tomates en sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boeuf braisé
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
pommes de terre
200gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
tomates en sauce
100gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
oignons
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
huile de cuisson
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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