Boeuf mijoté aux olives
Nutritional Overview
Plat estimé comme un boeuf mijoté avec olives noires, un peu de poivron, oignon et huile. Les valeurs sont approximatives selon les ingrédients visibles. Les éléments non clairement visibles ou manquants ont été mis à 0 si nécessaire.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boeuf mijoté aux olives contains 451 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Boeuf mijoté aux olives provides 34g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Boeuf mijoté aux olives is suitable for low-carb and ketogenic diets.
• High in fats (31g), Boeuf mijoté aux olives provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Boeuf mijoté aux olives provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boeuf mijoté contributes 300 calories (67% of total calories).
• Protein sources: boeuf mijoté provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
boeuf mijoté
150gr
Protein: 31g
| Carbs: 0g
| Fat: 20g
olives noires
30gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
huile de cuisson
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
poivron
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
oignon
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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