Boeuf mijoté aux légumes
Nutritional Overview
Ragoût de boeuf avec pommes de terre, carottes, oignons, ail, laurier et bouillon. Certaines valeurs estimées, calories ajustées selon les ingrédients visibles.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Boeuf mijoté aux légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Boeuf mijoté aux légumes provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Boeuf mijoté aux légumes is an excellent energy source for active individuals and athletes.
• High in fats (25g), Boeuf mijoté aux légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Boeuf mijoté aux légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boeuf contributes 250 calories (48% of total calories).
Detailed Ingredient Breakdown
boeuf
Protein: 0g
| Carbs: 0g
| Fat: 0g
pommes de terre
Protein: 0g
| Carbs: 0g
| Fat: 0g
carottes
Protein: 0g
| Carbs: 0g
| Fat: 0g
oignons
Protein: 0g
| Carbs: 0g
| Fat: 0g
ail
Protein: 0g
| Carbs: 0g
| Fat: 0g
feuilles de laurier
Protein: 0g
| Carbs: 0g
| Fat: 0g
bouillon
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile ou matière grasse
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!