Boeuf & macarrão
Nutritional Overview
Refeição com filé bovino e macarrão: alta em proteína, carboidratos moderados e baixo açúcar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Boeuf & macarrão provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Boeuf & macarrão provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Boeuf & macarrão is an excellent energy source for active individuals and athletes.
• High in fats (16g), Boeuf & macarrão provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Boeuf & macarrão provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Filé de carne bovina contributes 170 calories (71% of total calories).
• Protein sources: Filé de carne bovina provide essential amino acids for muscle health.
• Energy sources: Macarrão (seco) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Filé de carne bovina
70gr
Protein: 22g
| Carbs: 0g
| Fat: 9g
Macarrão (seco)
50gr
Protein: 2g
| Carbs: 50g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!