Boeuf haricots pommes
Nutritional Overview
Assiette composée de boeuf grillé, haricots verts sautés avec échalote et pommes de terre rôties. Estimation visuelle des portions et des valeurs nutritionnelles. Les valeurs non visibles ou incertaines ont été mises à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 649 calories, Boeuf haricots pommes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Boeuf haricots pommes provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Boeuf haricots pommes is an excellent energy source for active individuals and athletes.
• High in fats (34g), Boeuf haricots pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Boeuf haricots pommes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boeuf grillé contributes 375 calories (58% of total calories).
• Protein sources: boeuf grillé, pommes de terre rôties provide essential amino acids for muscle health.
• Energy sources: haricots verts, pommes de terre rôties supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boeuf grillé
180gr
Protein: 47g
| Carbs: 0g
| Fat: 21g
haricots verts
120gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
échalote
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pommes de terre rôties
120gr
Protein: 3g
| Carbs: 21g
| Fat: 6g
huile de cuisson
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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