Boeuf haricots et légumes
Nutritional Overview
Un plat composé de boeuf haché, haricots rouges, poivrons rouges, oignons et un peu d'huile. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 630 calories, Boeuf haricots et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Boeuf haricots et légumes provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Boeuf haricots et légumes is an excellent energy source for active individuals and athletes.
• High in fats (35g), Boeuf haricots et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Boeuf haricots et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boeuf haché contributes 400 calories (63% of total calories).
• Protein sources: boeuf haché, haricots rouges provide essential amino acids for muscle health.
• Energy sources: haricots rouges supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boeuf haché
150gr
Protein: 35g
| Carbs: 0g
| Fat: 30g
haricots rouges
100gr
Protein: 9g
| Carbs: 30g
| Fat: 1g
poivrons rouges
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
oignons
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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