Boeuf haché sauté
Nutritional Overview
Plat simple de boeuf haché sauté avec du persil et un peu d'huile. Valeurs estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 505 calories, Boeuf haché sauté is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Boeuf haché sauté provides 40g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Boeuf haché sauté is suitable for low-carb and ketogenic diets.
• High in fats (38g), Boeuf haché sauté provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Boeuf haché sauté with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boeuf haché contributes 500 calories (99% of total calories).
• Protein sources: boeuf haché provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
boeuf haché
150gr
Protein: 38g
| Carbs: 0g
| Fat: 36g
persil
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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