Boeuf haché et endives
Nutritional Overview
Ce plat contient du boeuf haché et des endives cuites. Les valeurs nutritionnelles sont estimées, certains éléments comme les assaisonnements ou matières grasses de cuisson ne sont pas visibles et donc non inclus.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 282 calories, Boeuf haché et endives provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Boeuf haché et endives provides 22g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Boeuf haché et endives is suitable for low-carb and ketogenic diets.
• High in fats (18g), Boeuf haché et endives provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Boeuf haché et endives provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 100gr steak haché contributes 250 calories (89% of total calories).
• Protein sources: 100gr steak haché provide essential amino acids for muscle health.
• Energy sources: 200gr endives supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
200gr endives
200gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
100gr steak haché
100gr
Protein: 20g
| Carbs: 0g
| Fat: 18g
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