Boeuf haché et courgettes
Nutritional Overview
Assiette composée de boeuf haché avec poêlée de courgettes, oignon et fromage râpé. Estimation visuelle des quantités et valeurs nutritionnelles. Les valeurs non clairement visibles ont été mises à 0 si inconnues.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boeuf haché et courgettes contains 339 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Boeuf haché et courgettes provides 37g of protein, supporting muscle growth, repair, and satiety.
• Boeuf haché et courgettes provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Boeuf haché et courgettes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Boeuf haché et courgettes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boeuf haché contributes 200 calories (59% of total calories).
• Protein sources: boeuf haché, courgette provide essential amino acids for muscle health.
• Energy sources: courgette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boeuf haché
80gr
Protein: 26g
| Carbs: 0g
| Fat: 17g
courgette
250gr
Protein: 4g
| Carbs: 9g
| Fat: 1g
oignon
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
huile
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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